Fresh Lemon-Herb Chicken Pasta Salad with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon-Herb Chicken Pasta Salad with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Herb Chicken Pasta Salad with Crisp Veggies

Enjoy a vibrant mix of tender lemon-herb chicken with whole wheat pasta, crisp red bell pepper, cool cucumbers, and sweet cherry tomatoes tossed in a light olive oil and lemon dressing. A refreshing meal that perfectly balances savory protein with crisp, colorful vegetables.

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NUTRITION

380kcal
Protein
39.9g
Fat
11.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup diced Red Bell Pepper

1/2 cup sliced Cucumber

1/4 cup Cherry Tomatoes

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and let cool.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a sprinkle of chopped parsley. Grill or pan-sear the chicken until completely cooked through, about 5-7 minutes per side, then slice into strips.

  • 3

    In a large bowl, combine the diced red bell pepper, sliced cucumber, and cherry tomatoes.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and the remaining parsley to create a light dressing.

  • 5

    Add the cooled pasta and sliced chicken into the bowl with veggies, drizzle the dressing over, and toss gently to combine.

  • 6

    Season with additional salt and pepper if desired, and serve immediately or chilled.

Fresh Lemon-Herb Chicken Pasta Salad with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Lemon-Herb Chicken Pasta Salad with Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Fresh Lemon-Herb Chicken Pasta Salad with Crisp Veggies

Enjoy a vibrant mix of tender lemon-herb chicken with whole wheat pasta, crisp red bell pepper, cool cucumbers, and sweet cherry tomatoes tossed in a light olive oil and lemon dressing. A refreshing meal that perfectly balances savory protein with crisp, colorful vegetables.

NUTRITION

380kcal
Protein
39.9g
Fat
11.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup diced Red Bell Pepper

1/2 cup sliced Cucumber

1/4 cup Cherry Tomatoes

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package instructions until al dente, then drain and let cool.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and a sprinkle of chopped parsley. Grill or pan-sear the chicken until completely cooked through, about 5-7 minutes per side, then slice into strips.

  • 3

    In a large bowl, combine the diced red bell pepper, sliced cucumber, and cherry tomatoes.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and the remaining parsley to create a light dressing.

  • 5

    Add the cooled pasta and sliced chicken into the bowl with veggies, drizzle the dressing over, and toss gently to combine.

  • 6

    Season with additional salt and pepper if desired, and serve immediately or chilled.