Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant, paleo-inspired dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy cauliflower rice. The dish is lightly seasoned to let the natural flavors shine while keeping the meal within a balanced macro range. It’s a clean, gluten-free option that tastes as good as it looks.

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NUTRITION

435kcal
Protein
42.7g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Lightly heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3 minutes, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the cauliflower rice either by lightly sautéing in a nonstick pan over medium heat for 3-4 minutes or heating in a microwave-safe bowl for about 2-3 minutes until tender.

  • 6

    Plate the salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant, paleo-inspired dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy cauliflower rice. The dish is lightly seasoned to let the natural flavors shine while keeping the meal within a balanced macro range. It’s a clean, gluten-free option that tastes as good as it looks.

NUTRITION

435kcal
Protein
42.7g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Lightly heat a nonstick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3 minutes, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the cauliflower rice either by lightly sautéing in a nonstick pan over medium heat for 3-4 minutes or heating in a microwave-safe bowl for about 2-3 minutes until tender.

  • 6

    Plate the salmon alongside the steamed broccoli and cauliflower rice, and serve immediately.