Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil and a touch of lemon. This dish delivers a perfect balance of protein and wholesome carbohydrates to support your fitness goals while keeping calories in check.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and set aside once cooked.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in the oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the quinoa and roasted broccoli, then slice the grilled chicken breast and arrange it on top.

  • 7

    Drizzle lemon juice over the chicken and vegetables before serving for a bright, tangy finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil and a touch of lemon. This dish delivers a perfect balance of protein and wholesome carbohydrates to support your fitness goals while keeping calories in check.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and set aside once cooked.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in the oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the quinoa and roasted broccoli, then slice the grilled chicken breast and arrange it on top.

  • 7

    Drizzle lemon juice over the chicken and vegetables before serving for a bright, tangy finish.