Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully plated dish featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This balanced meal offers a delightful mix of savory, fresh, and wholesome flavors to satisfy your dinner cravings while respecting your nutritional goals.

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NUTRITION

549kcal
Protein
39.1g
Fat
27.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until the salmon is just cooked through but still moist.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice.

  • 8

    Drizzle lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully plated dish featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This balanced meal offers a delightful mix of savory, fresh, and wholesome flavors to satisfy your dinner cravings while respecting your nutritional goals.

NUTRITION

549kcal
Protein
39.1g
Fat
27.8g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes, or until the salmon is just cooked through but still moist.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice.

  • 8

    Drizzle lemon juice over the salmon and vegetables before serving.