Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites and creamy cottage cheese gently scrambled together with vibrant, sautéed spinach and a side of fresh avocado for a burst of creaminess. This dish boasts a delicate balance of protein and healthy fats that energizes your morning without overloading on calories.

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NUTRITION

387kcal
Protein
33.9g
Fat
23.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach

3 teaspoons olive oil

50 grams avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the pan and sauté the spinach for about 1-2 minutes until wilted. Remove spinach from the pan and set aside.

  • 3

    In the same pan, add the remaining olive oil. Pour in the egg whites and allow them to set for a few seconds.

  • 4

    Stir in the cottage cheese gently, folding it into the egg whites as they begin to scramble.

  • 5

    Once the eggs are softly scrambled and creamy, add the sautéed spinach back into the pan and mix until evenly distributed.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side. Enjoy your nutrient-packed breakfast!

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites and creamy cottage cheese gently scrambled together with vibrant, sautéed spinach and a side of fresh avocado for a burst of creaminess. This dish boasts a delicate balance of protein and healthy fats that energizes your morning without overloading on calories.

NUTRITION

387kcal
Protein
33.9g
Fat
23.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach

3 teaspoons olive oil

50 grams avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the pan and sauté the spinach for about 1-2 minutes until wilted. Remove spinach from the pan and set aside.

  • 3

    In the same pan, add the remaining olive oil. Pour in the egg whites and allow them to set for a few seconds.

  • 4

    Stir in the cottage cheese gently, folding it into the egg whites as they begin to scramble.

  • 5

    Once the eggs are softly scrambled and creamy, add the sautéed spinach back into the pan and mix until evenly distributed.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side. Enjoy your nutrient-packed breakfast!