Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

A vibrant, nutrient-dense hash featuring crispy sweet potato cubes tossed with kale, red bell pepper, and onion, then mixed with hearty black beans. Finished with a perfectly fried egg (enhanced with an extra egg white for added protein), this dish delivers a satisfying crunch, a burst of color, and a balanced flavor profile that’s both comforting and energizing.

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NUTRITION

406kcal
Protein
22g
Fat
10.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Black Beans (cooked, drained)

1 tsp Olive Oil

3 large Whole Eggs

1 large Egg White

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to soften and form a light crisp.

  • 3

    Add the diced onion and red bell pepper. Sauté for another 3-4 minutes until they soften.

  • 4

    Toss in the chopped kale and black beans. Cook for an additional 2-3 minutes until the kale wilts and everything is heated through. Season with salt and pepper.

  • 5

    In a separate small pan, fry the eggs: crack the 3 whole eggs and add the egg white, cooking until the whites are set but the yolks remain runny, or to your preferred doneness.

  • 6

    Plate the sweet potato and kale hash, then top with the fried eggs. Enjoy warm.

Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

A vibrant, nutrient-dense hash featuring crispy sweet potato cubes tossed with kale, red bell pepper, and onion, then mixed with hearty black beans. Finished with a perfectly fried egg (enhanced with an extra egg white for added protein), this dish delivers a satisfying crunch, a burst of color, and a balanced flavor profile that’s both comforting and energizing.

NUTRITION

406kcal
Protein
22g
Fat
10.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 cup Black Beans (cooked, drained)

1 tsp Olive Oil

3 large Whole Eggs

1 large Egg White

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to soften and form a light crisp.

  • 3

    Add the diced onion and red bell pepper. Sauté for another 3-4 minutes until they soften.

  • 4

    Toss in the chopped kale and black beans. Cook for an additional 2-3 minutes until the kale wilts and everything is heated through. Season with salt and pepper.

  • 5

    In a separate small pan, fry the eggs: crack the 3 whole eggs and add the egg white, cooking until the whites are set but the yolks remain runny, or to your preferred doneness.

  • 6

    Plate the sweet potato and kale hash, then top with the fried eggs. Enjoy warm.