Poached Eggs with Lean Canadian Bacon and Creamy Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Canadian Bacon and Creamy Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Canadian Bacon and Creamy Lemon Dill Sauce

Enjoy a light yet satisfying meal featuring perfectly poached eggs paired with lean Canadian bacon and a tangy, creamy lemon dill sauce, finished with a slice of whole wheat toast for an extra boost of wholesome goodness. This dish balances rich flavors with fresh herbs, bringing a delightful mix of protein and zesty accents.

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NUTRITION

257kcal
Protein
25.2g
Fat
8.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices lean Canadian bacon

1/4 cup nonfat Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1 slice whole wheat toast

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a small splash of vinegar (optional) to help the eggs coagulate.

  • 2

    Crack each egg into a small cup to ensure a smooth transfer and gently slide them into the simmering water, poaching for about 3-4 minutes until the whites are set but yolks remain runny.

  • 3

    Meanwhile, warm the lean Canadian bacon in a separate pan over medium heat until heated through and slightly browned.

  • 4

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, fresh dill, salt, and black pepper to create the creamy sauce.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Assemble the dish by placing the poached eggs on a plate with the warm Canadian bacon, drizzle the lemon dill sauce over the eggs, and serve with the toast on the side.

Poached Eggs with Lean Canadian Bacon and Creamy Lemon Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Canadian Bacon and Creamy Lemon Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Canadian Bacon and Creamy Lemon Dill Sauce

Enjoy a light yet satisfying meal featuring perfectly poached eggs paired with lean Canadian bacon and a tangy, creamy lemon dill sauce, finished with a slice of whole wheat toast for an extra boost of wholesome goodness. This dish balances rich flavors with fresh herbs, bringing a delightful mix of protein and zesty accents.

NUTRITION

257kcal
Protein
25.2g
Fat
8.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices lean Canadian bacon

1/4 cup nonfat Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1 slice whole wheat toast

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a small splash of vinegar (optional) to help the eggs coagulate.

  • 2

    Crack each egg into a small cup to ensure a smooth transfer and gently slide them into the simmering water, poaching for about 3-4 minutes until the whites are set but yolks remain runny.

  • 3

    Meanwhile, warm the lean Canadian bacon in a separate pan over medium heat until heated through and slightly browned.

  • 4

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, fresh dill, salt, and black pepper to create the creamy sauce.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Assemble the dish by placing the poached eggs on a plate with the warm Canadian bacon, drizzle the lemon dill sauce over the eggs, and serve with the toast on the side.