Name: Crispy Buffalo Chicken Salad with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 tablespoon Buffalo Sauce; 2 cups Mixed Greens; 1 serving (4 tomatoes) Cherry Tomatoes; 1/4 medium Cucumber; 4 tablespoons Nonfat Greek Yogurt Ranch Dressing; 1 tablespoon Chopped Walnuts; 1/4 medium Avocado

Crispy Buffalo Chicken Salad with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Salad with Creamy Ranch

Enjoy a vibrant bowl of crisp buffalo chicken salad lightly tossed in a tangy buffalo sauce, layered over fresh mixed greens, juicy cherry tomatoes, and cool cucumber slices, all finished with a creamy, low-fat Greek yogurt ranch dressing and a sprinkle of crunchy walnuts and creamy avocado for added texture and flavor.

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NUTRITION

Protein

36g

Fat

13.4g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 tablespoon Buffalo Sauce

2 cups Mixed Greens

1 serving (4 tomatoes) Cherry Tomatoes

1/4 medium Cucumber

4 tablespoons Nonfat Greek Yogurt Ranch Dressing

1 tablespoon Chopped Walnuts

1/4 medium Avocado

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until fully cooked and juices run clear.
3
Once cooked, toss the chicken with buffalo sauce to evenly coat.
4
In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
5
Slice the buffalo chicken into strips and layer over the salad.
6
Drizzle the Greek yogurt ranch dressing evenly over the salad.
7
Top with chopped walnuts and diced avocado for extra creaminess and crunch.
8
Serve immediately and enjoy your flavorful, fresh salad.