Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a zesty twist on a classic roasted chicken dinner. Tender, juicy chicken breast is marinated with fresh lemon juice, garlic, and fragrant thyme, then roasted to golden perfection. Paired with crispy, caramelized Brussels sprouts lightly tossed in olive oil, this dish delivers a vibrant burst of flavors and textures that is both refreshing and satisfying.

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NUTRITION

339kcal
Protein
46.3g
Fat
12.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon herb mixture. Let it marinate for 10 minutes if time allows.

  • 4

    Trim and halve the Brussels sprouts. Toss them in any remaining mixture or lightly drizzle with olive oil, and season with salt and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve with the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a zesty twist on a classic roasted chicken dinner. Tender, juicy chicken breast is marinated with fresh lemon juice, garlic, and fragrant thyme, then roasted to golden perfection. Paired with crispy, caramelized Brussels sprouts lightly tossed in olive oil, this dish delivers a vibrant burst of flavors and textures that is both refreshing and satisfying.

NUTRITION

339kcal
Protein
46.3g
Fat
12.4g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon herb mixture. Let it marinate for 10 minutes if time allows.

  • 4

    Trim and halve the Brussels sprouts. Toss them in any remaining mixture or lightly drizzle with olive oil, and season with salt and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve with the roasted Brussels sprouts.