Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a delicious balance of crispy, spicy BBQ chicken wings paired with perfectly roasted green beans. This dish delivers a satisfying crunch and a burst of tangy spice, making it a great option for a protein-packed dinner that doesn’t compromise on flavor.

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NUTRITION

470kcal
Protein
34.7g
Fat
32.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈200g total)

1 cup Green Beans (125g)

2 tbsp Spicy BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with half of the BBQ sauce, smoked paprika, garlic powder, salt, and black pepper until they are evenly coated.

  • 3

    Place the seasoned wings on a baking rack set over a baking sheet to allow crisping. Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 4

    Meanwhile, trim the ends of the green beans and toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the green beans on a separate baking sheet in a single layer and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    If desired for extra flavor, brush the wings with the remaining BBQ sauce during the last 5 minutes of baking.

  • 7

    Serve the crispy chicken wings hot with the roasted green beans on the side for a balanced and flavorful meal.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a delicious balance of crispy, spicy BBQ chicken wings paired with perfectly roasted green beans. This dish delivers a satisfying crunch and a burst of tangy spice, making it a great option for a protein-packed dinner that doesn’t compromise on flavor.

NUTRITION

470kcal
Protein
34.7g
Fat
32.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (≈200g total)

1 cup Green Beans (125g)

2 tbsp Spicy BBQ Sauce

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with half of the BBQ sauce, smoked paprika, garlic powder, salt, and black pepper until they are evenly coated.

  • 3

    Place the seasoned wings on a baking rack set over a baking sheet to allow crisping. Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 4

    Meanwhile, trim the ends of the green beans and toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Spread the green beans on a separate baking sheet in a single layer and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    If desired for extra flavor, brush the wings with the remaining BBQ sauce during the last 5 minutes of baking.

  • 7

    Serve the crispy chicken wings hot with the roasted green beans on the side for a balanced and flavorful meal.