Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tsp Olive Oil; 1/2 cup Diced Tomatoes; 1/4 cup Nonfat Greek Yogurt; 2 cloves Garlic; 1 tsp Smoked Paprika; 1 tsp Ground Cumin; 2 tbsp Fresh Basil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish featuring succulent spiced chicken breast paired with a velvety tomato sauce enriched with a touch of creamy Greek yogurt. This dish harmonizes smoky spices with the freshness of tomatoes and basil, offering a balanced meal that delights the palate while meeting your nutritional targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

9.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

2 tbsp Fresh Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season it with salt, pepper, smoked paprika, and ground cumin.
2
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
3
Place the seasoned chicken in the skillet and sear for 3-4 minutes on each side until lightly browned and nearly cooked through.
4
Add the diced tomatoes to the skillet, stirring gently to combine with the chicken and garlic.
5
Lower the heat and simmer the mixture for about 5 minutes, allowing the flavors to meld and the chicken to finish cooking.
6
Stir in the nonfat Greek yogurt to create a creamy tomato sauce; heat gently without boiling to prevent curdling.
7
Finish by garnishing with freshly torn basil leaves, and adjust seasoning with salt and pepper if necessary.
8
Serve warm and enjoy the vibrant and satisfying flavors of the dish.