Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Plain Nonfat Greek Yogurt (180g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 3 tablespoons Low-fat Granola (22g total); 1.5 teaspoons Honey (10g)

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing and delicate parfait that layers creamy plain Greek yogurt with a medley of sweet mixed berries, a sprinkle of nutrient-dense chia seeds, a crisp crunch of granola, and a light drizzle of honey. This parfait is thoughtfully balanced to deliver a satisfying start to your day while staying within your protein and calorie goals.

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NUTRITION

Protein

23g

Fat

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Plain Nonfat Greek Yogurt (180g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

3 tablespoons Low-fat Granola (22g total)

1.5 teaspoons Honey (10g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in the plain Greek yogurt as the base layer.
2
Evenly distribute the mixed berries over the yogurt.
3
Sprinkle the chia seeds over the berries for an added nutrient boost.
4
Add the granola on top to provide a satisfying crunch.
5
Drizzle the honey evenly over the parfait for a hint of natural sweetness.
6
Serve immediately and enjoy your balanced, energizing breakfast parfait.