Crispy Tofu Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Snap Peas and Brown Rice

Enjoy a vibrant and satisfying stir fry that pairs crispy tofu and succulent shrimp (pescatarian twist) with fresh snap peas over a bed of nutty brown rice. Infused with aromatic garlic and ginger and lightly tossed in a splash of olive oil and soy sauce, this dish delivers layers of texture and flavor while keeping your meal balanced and in-line with your nutrition goals.

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NUTRITION

522kcal
Protein
40.4g
Fat
24.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

75 grams Shrimp

1 cup Snap Peas

0.5 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon minced Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    If using shrimp, peel and devein them if necessary, then pat dry.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Remove the tofu and set aside.

  • 5

    In the same pan, add minced garlic and ginger; sauté for 30 seconds until fragrant.

  • 6

    Add the shrimp and stir-fry for about 2-3 minutes until they turn pink and are just cooked through.

  • 7

    Toss in the snap peas and stir-fry for an additional 2 minutes, keeping them crisp.

  • 8

    Return the tofu to the pan and drizzle with low-sodium soy sauce. Gently toss to combine and let the flavors meld for another minute.

  • 9

    Serve the stir fry over a bed of cooked brown rice and enjoy the perfect balance of textures and flavors.

Crispy Tofu Stir Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Snap Peas and Brown Rice

Enjoy a vibrant and satisfying stir fry that pairs crispy tofu and succulent shrimp (pescatarian twist) with fresh snap peas over a bed of nutty brown rice. Infused with aromatic garlic and ginger and lightly tossed in a splash of olive oil and soy sauce, this dish delivers layers of texture and flavor while keeping your meal balanced and in-line with your nutrition goals.

NUTRITION

522kcal
Protein
40.4g
Fat
24.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

75 grams Shrimp

1 cup Snap Peas

0.5 cup cooked Brown Rice

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon minced Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    If using shrimp, peel and devein them if necessary, then pat dry.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Remove the tofu and set aside.

  • 5

    In the same pan, add minced garlic and ginger; sauté for 30 seconds until fragrant.

  • 6

    Add the shrimp and stir-fry for about 2-3 minutes until they turn pink and are just cooked through.

  • 7

    Toss in the snap peas and stir-fry for an additional 2 minutes, keeping them crisp.

  • 8

    Return the tofu to the pan and drizzle with low-sodium soy sauce. Gently toss to combine and let the flavors meld for another minute.

  • 9

    Serve the stir fry over a bed of cooked brown rice and enjoy the perfect balance of textures and flavors.