Creamy Cheesy Lean Ground Beef and Black Bean Baked Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Lean Ground Beef and Black Bean Baked Roll-Ups

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Lean Ground Beef and Black Bean Baked Roll-Ups

Savor a delightful fusion of lean ground beef and hearty black beans wrapped in a whole wheat tortilla, enriched with a creamy, low-fat cheese sauce and a blend of aromatic spices. This dish delivers satisfying flavors with a light yet hearty profile perfect for any meal of the day.

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NUTRITION

450kcal
Protein
45g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (low sodium canned)

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 oz Light Cream Cheese

1 tsp Mixed Spices (garlic powder, onion powder, cumin, salt & pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef. Sprinkle in garlic powder, onion powder, cumin, salt, and pepper, and cook until the beef is browned and fully cooked, breaking it up into small pieces.

  • 3

    Stir in the drained black beans, warming them through. Remove the skillet from heat.

  • 4

    In a small bowl, combine the light cream cheese with the reduced-fat shredded cheddar cheese. Mix until well blended to form a creamy sauce.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the creamy cheese mixture evenly over the tortilla.

  • 6

    Spoon the beef and black bean mixture onto the center of the tortilla.

  • 7

    Roll up the tortilla tightly around the filling to form a roll-up, and secure with a toothpick if needed.

  • 8

    Place the roll-up in a small baking dish and bake in the preheated oven for 10-12 minutes until warmed through and the cheese is slightly melted.

  • 9

    Remove from the oven, let cool for a minute, then slice and serve warm.

Creamy Cheesy Lean Ground Beef and Black Bean Baked Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Lean Ground Beef and Black Bean Baked Roll-Ups

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Lean Ground Beef and Black Bean Baked Roll-Ups

Savor a delightful fusion of lean ground beef and hearty black beans wrapped in a whole wheat tortilla, enriched with a creamy, low-fat cheese sauce and a blend of aromatic spices. This dish delivers satisfying flavors with a light yet hearty profile perfect for any meal of the day.

NUTRITION

450kcal
Protein
45g
Fat
16g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (low sodium canned)

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

1 oz Light Cream Cheese

1 tsp Mixed Spices (garlic powder, onion powder, cumin, salt & pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet over medium heat, add the lean ground beef. Sprinkle in garlic powder, onion powder, cumin, salt, and pepper, and cook until the beef is browned and fully cooked, breaking it up into small pieces.

  • 3

    Stir in the drained black beans, warming them through. Remove the skillet from heat.

  • 4

    In a small bowl, combine the light cream cheese with the reduced-fat shredded cheddar cheese. Mix until well blended to form a creamy sauce.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the creamy cheese mixture evenly over the tortilla.

  • 6

    Spoon the beef and black bean mixture onto the center of the tortilla.

  • 7

    Roll up the tortilla tightly around the filling to form a roll-up, and secure with a toothpick if needed.

  • 8

    Place the roll-up in a small baking dish and bake in the preheated oven for 10-12 minutes until warmed through and the cheese is slightly melted.

  • 9

    Remove from the oven, let cool for a minute, then slice and serve warm.