Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and fluffy cauliflower rice. This dish boasts vibrant flavors with a hint of citrus and herbs, providing a healthy balance of protein, vitamins, and essential nutrients.

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NUTRITION

385kcal
Protein
35.3g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup roasted Asparagus (chopped)

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the chopped asparagus with olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender yet slightly crisp.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a dash of lemon juice.

  • 5

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side, or until the fish is cooked through and has a golden crust.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt and pepper for 2-3 minutes just to heat through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Drizzle the remaining lemon juice over the salmon for a fresh finish.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and fluffy cauliflower rice. This dish boasts vibrant flavors with a hint of citrus and herbs, providing a healthy balance of protein, vitamins, and essential nutrients.

NUTRITION

385kcal
Protein
35.3g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup roasted Asparagus (chopped)

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Toss the chopped asparagus with olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender yet slightly crisp.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a dash of lemon juice.

  • 5

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side, or until the fish is cooked through and has a golden crust.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt and pepper for 2-3 minutes just to heat through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Drizzle the remaining lemon juice over the salmon for a fresh finish.