Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty and nutritious breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, paired with tender roasted sweet potatoes drizzled with a hint of olive oil for a warm, comforting start to your day.

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NUTRITION

376kcal
Protein
36.3g
Fat
13g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

80g Turkey Sausage

1 cup fresh Spinach (30g)

1 medium Sweet Potato (125g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper to taste.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, turning halfway through until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and lightly brown the turkey sausage (if not pre-cooked, slice and cook through until no longer pink).

  • 5

    Add the egg whites to the skillet with the turkey sausage, and gently scramble together until the mixture begins to set.

  • 6

    Just before the eggs are fully set, stir in the fresh spinach and allow it to wilt into the scramble.

  • 7

    Serve the warm turkey and egg scramble alongside the roasted sweet potatoes. Season with additional salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty and nutritious breakfast scramble featuring fluffy egg whites and lean turkey sausage tossed with fresh spinach, paired with tender roasted sweet potatoes drizzled with a hint of olive oil for a warm, comforting start to your day.

NUTRITION

376kcal
Protein
36.3g
Fat
13g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

80g Turkey Sausage

1 cup fresh Spinach (30g)

1 medium Sweet Potato (125g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper to taste.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for 25-30 minutes, turning halfway through until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and lightly brown the turkey sausage (if not pre-cooked, slice and cook through until no longer pink).

  • 5

    Add the egg whites to the skillet with the turkey sausage, and gently scramble together until the mixture begins to set.

  • 6

    Just before the eggs are fully set, stir in the fresh spinach and allow it to wilt into the scramble.

  • 7

    Serve the warm turkey and egg scramble alongside the roasted sweet potatoes. Season with additional salt and pepper if desired.