Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp steamed green beans, and a creamy garlic mashed cauliflower blend enhanced with a touch of almond milk and extra virgin olive oil. This meal offers a harmonious mix of textures and flavors while meeting your nutritional targets.

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NUTRITION

391kcal
Protein
46.5g
Fat
20.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1/4 cup Unsweetened Almond Milk

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon on each side for about 3-4 minutes, until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    In a pot, add the cauliflower florets and a small splash of water. Boil until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the minced garlic, almond milk, and the remaining teaspoon of olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp steamed green beans, and a creamy garlic mashed cauliflower blend enhanced with a touch of almond milk and extra virgin olive oil. This meal offers a harmonious mix of textures and flavors while meeting your nutritional targets.

NUTRITION

391kcal
Protein
46.5g
Fat
20.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 clove Garlic

1/4 cup Unsweetened Almond Milk

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon on each side for about 3-4 minutes, until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    In a pot, add the cauliflower florets and a small splash of water. Boil until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add the minced garlic, almond milk, and the remaining teaspoon of olive oil. Mash until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.