Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a savory scramble that balances the lightness of egg whites and turkey with the freshness of spinach and a hint of creamy cottage cheese. Finished with a touch of avocado, olive oil, and toasted whole wheat, this dish offers a delightful mix of textures and flavors that energizes your morning without compromising on taste.

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NUTRITION

315kcal
Protein
30.4g
Fat
14.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (125g)

1 oz turkey breast (28g)

2 tbsp low-fat cottage cheese (30g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1.5 tsp olive oil (7g)

1.5 slices whole wheat toast (42g)

1/4 cup cherry tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the turkey breast slices, tearing them into smaller pieces as they warm through.

  • 4

    Stir in the fresh spinach and cook until it begins to wilt.

  • 5

    Gently fold in the cottage cheese, allowing it to warm without fully melting.

  • 6

    Once the scramble is cooked through but still moist, remove from heat and plate.

  • 7

    Top the scramble with sliced avocado and garnish with cherry tomatoes.

  • 8

    Serve alongside toasted whole wheat bread for a complete and balanced breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a savory scramble that balances the lightness of egg whites and turkey with the freshness of spinach and a hint of creamy cottage cheese. Finished with a touch of avocado, olive oil, and toasted whole wheat, this dish offers a delightful mix of textures and flavors that energizes your morning without compromising on taste.

NUTRITION

315kcal
Protein
30.4g
Fat
14.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup egg whites (125g)

1 oz turkey breast (28g)

2 tbsp low-fat cottage cheese (30g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1.5 tsp olive oil (7g)

1.5 slices whole wheat toast (42g)

1/4 cup cherry tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the turkey breast slices, tearing them into smaller pieces as they warm through.

  • 4

    Stir in the fresh spinach and cook until it begins to wilt.

  • 5

    Gently fold in the cottage cheese, allowing it to warm without fully melting.

  • 6

    Once the scramble is cooked through but still moist, remove from heat and plate.

  • 7

    Top the scramble with sliced avocado and garnish with cherry tomatoes.

  • 8

    Serve alongside toasted whole wheat bread for a complete and balanced breakfast.