Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the golden crisp of a seared salmon fillet enhanced with a splash of lemon and garlic, perfectly paired with tender steamed green beans and a side of fluffy brown rice. This balanced plate brings together rich flavors and textures in a wholesome, satisfying meal.

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NUTRITION

439kcal
Protein
39.1g
Fat
19.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 clove minced Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice if not already ready.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze the lemon wedge over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the golden crisp of a seared salmon fillet enhanced with a splash of lemon and garlic, perfectly paired with tender steamed green beans and a side of fluffy brown rice. This balanced plate brings together rich flavors and textures in a wholesome, satisfying meal.

NUTRITION

439kcal
Protein
39.1g
Fat
19.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1 clove minced Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice if not already ready.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze the lemon wedge over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.