Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tbsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is both hearty and light, offering a range of textures and flavors that will keep your palate pleased while aligning with your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

20.1g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
In a bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper.
6
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, or until tender and slightly crispy on the edges.
7
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!