Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a beautifully seared salmon paired with a velvety, creamy spinach sauce and a side of nutty brown rice. This dish features perfectly cooked salmon with a golden crust, complemented by lightly sautéed spinach enriched with a refreshing touch of Greek yogurt and olive oil. The flavors meld into a wholesome dinner experience that delivers both comfort and nutrition.

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NUTRITION

553kcal
Protein
37.6g
Fat
33g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until browned and cooked through. Remove from pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic, sautéing briefly until fragrant.

  • 5

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 6

    Stir in the nonfat Greek yogurt until the spinach turns into a creamy sauce, then adjust seasoning with salt and pepper.

  • 7

    For serving, plate the 1/2 cup of cooked brown rice, top with the creamy spinach, and then place the seared salmon fillet on top.

  • 8

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Enjoy a beautifully seared salmon paired with a velvety, creamy spinach sauce and a side of nutty brown rice. This dish features perfectly cooked salmon with a golden crust, complemented by lightly sautéed spinach enriched with a refreshing touch of Greek yogurt and olive oil. The flavors meld into a wholesome dinner experience that delivers both comfort and nutrition.

NUTRITION

553kcal
Protein
37.6g
Fat
33g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup raw Fresh Spinach

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until browned and cooked through. Remove from pan and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic, sautéing briefly until fragrant.

  • 5

    Add the fresh spinach and sauté until wilted, about 2 minutes.

  • 6

    Stir in the nonfat Greek yogurt until the spinach turns into a creamy sauce, then adjust seasoning with salt and pepper.

  • 7

    For serving, plate the 1/2 cup of cooked brown rice, top with the creamy spinach, and then place the seared salmon fillet on top.

  • 8

    Enjoy your balanced and nutritious dinner!