Crispy Spinach and Feta Protein Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Protein Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Protein Bake

Enjoy a delicious, protein-packed bake featuring fresh spinach, tangy feta, and a blend of eggs and low-fat cottage cheese. This crispy and savory dish is baked to perfection, offering a satisfying crunch and a perfect balance of flavors for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
42.9g
Fat
28.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1/4 cup crumbled feta cheese

2 cups fresh spinach

Olive oil spray

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small baking dish with olive oil spray.

  • 2

    In a medium bowl, whisk together the eggs until well beaten.

  • 3

    Stir in the low-fat cottage cheese and crumbled feta, mixing gently to combine.

  • 4

    Fold in the fresh spinach and season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the edges are crispy and the center is set.

  • 7

    Remove from the oven, let cool slightly, then cut into portions and serve warm.

Crispy Spinach and Feta Protein Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Protein Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Protein Bake

Enjoy a delicious, protein-packed bake featuring fresh spinach, tangy feta, and a blend of eggs and low-fat cottage cheese. This crispy and savory dish is baked to perfection, offering a satisfying crunch and a perfect balance of flavors for any meal of the day.

NUTRITION

457kcal
Protein
42.9g
Fat
28.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1/4 cup crumbled feta cheese

2 cups fresh spinach

Olive oil spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly coat a small baking dish with olive oil spray.

  • 2

    In a medium bowl, whisk together the eggs until well beaten.

  • 3

    Stir in the low-fat cottage cheese and crumbled feta, mixing gently to combine.

  • 4

    Fold in the fresh spinach and season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the edges are crispy and the center is set.

  • 7

    Remove from the oven, let cool slightly, then cut into portions and serve warm.