YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Broccoli Rice Bowl with Roasted Sweet Potato
A satisfying bowl combining tender grilled chicken with nutty brown rice, bright steamed broccoli, and perfectly roasted sweet potato, lightly finished with an olive oil drizzle for a deliciously balanced lunch.
INGREDIENTS
3.5 ounces Chicken Breast
3/4 cup cooked Brown Rice
1 cup steamed Broccoli
1 medium roasted Sweet Potato
2 teaspoons Olive Oil
PREPARATION
Preheat your oven to 400°F. Wash the sweet potato, pierce it with a fork a few times and roast it on a baking sheet for about 30-35 minutes until tender.
Meanwhile, season the chicken breast lightly with salt, pepper, and any preferred herbs. Preheat your grill or grill pan over medium-high heat.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooled slightly, slice into strips.
Prepare the brown rice according to package instructions. Steam the broccoli until bright green and tender, about 4-5 minutes.
Assemble the bowl by layering the brown rice at the bottom, then add the steamed broccoli. Top with grilled chicken slices and roasted sweet potato, cut into cubes.
Drizzle the olive oil evenly over the bowl for an added flavor boost. Serve warm and enjoy your nutritious lunch.