Seared Salmon with Garlic Green Beans and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Potatoes

Savor a perfectly seared salmon paired with tender garlic-infused green beans and aromatic herb potatoes. This dinner melds fresh flavors with a satisfying, clean finish, delivering a dish that is both nutritionally balanced and incredibly delicious.

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NUTRITION

607kcal
Protein
34g
Fat
38.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

125 g Green Beans

125 g Baby Potatoes

1.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a bowl, toss the green beans and halved baby potatoes with 1.0 tablespoon of olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining 0.5 tablespoon olive oil.

  • 4

    Place the salmon fillet skin side down in the skillet and sear for about 3-4 minutes until the skin gets crispy.

  • 5

    Flip the salmon and cook for an additional 3 minutes, or until the fish is just cooked through.

  • 6

    Meanwhile, roast the green beans and potatoes in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the seared salmon alongside the roasted garlic green beans and herb potatoes. Serve immediately.

Seared Salmon with Garlic Green Beans and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Potatoes

Savor a perfectly seared salmon paired with tender garlic-infused green beans and aromatic herb potatoes. This dinner melds fresh flavors with a satisfying, clean finish, delivering a dish that is both nutritionally balanced and incredibly delicious.

NUTRITION

607kcal
Protein
34g
Fat
38.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

125 g Green Beans

125 g Baby Potatoes

1.5 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a bowl, toss the green beans and halved baby potatoes with 1.0 tablespoon of olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the remaining 0.5 tablespoon olive oil.

  • 4

    Place the salmon fillet skin side down in the skillet and sear for about 3-4 minutes until the skin gets crispy.

  • 5

    Flip the salmon and cook for an additional 3 minutes, or until the fish is just cooked through.

  • 6

    Meanwhile, roast the green beans and potatoes in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the seared salmon alongside the roasted garlic green beans and herb potatoes. Serve immediately.