Lemon Garlic Spiced Chicken with Creamy Tahini Drizzle and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Creamy Tahini Drizzle and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Creamy Tahini Drizzle and Fresh Chopped Salad

Savor a delightful balance of zesty lemon garlic chicken infused with warm spices and topped with a creamy tahini drizzle, complemented by a crisp, refreshing chopped salad. This dish is a burst of bright flavors and textures that is as pleasing to the palate as it is nourishing.

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NUTRITION

410kcal
Protein
37.6g
Fat
23.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Lemon Juice

1 Garlic Clove

1/4 teaspoon Ground Cumin

1/4 teaspoon Smoked Paprika

1 teaspoon Olive Oil (for marinade)

1.5 tablespoons Tahini

1 teaspoon Water

1 tablespoon Fresh Parsley (drizzle)

1 tablespoon Fresh Mint

50 grams Cucumber

50 grams Tomato

15 grams Red Onion

1 teaspoon Extra Virgin Olive Oil (salad dressing)

2 tablespoons Fresh Parsley (salad)

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, ground cumin, smoked paprika, and olive oil. Season with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the tahini drizzle by whisking together tahini, water to thin it out, chopped fresh parsley, and mint. Adjust seasoning to taste.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until it is fully cooked and has a nice char.

  • 5

    For the salad, chop the cucumber, tomato, and red onion into small pieces. Toss with extra virgin olive oil, fresh parsley, and a squeeze of lemon if desired.

  • 6

    Slice the cooked chicken, drizzle with the creamy tahini sauce, and serve alongside the fresh chopped salad for a balanced, flavorful meal.

Lemon Garlic Spiced Chicken with Creamy Tahini Drizzle and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Creamy Tahini Drizzle and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Creamy Tahini Drizzle and Fresh Chopped Salad

Savor a delightful balance of zesty lemon garlic chicken infused with warm spices and topped with a creamy tahini drizzle, complemented by a crisp, refreshing chopped salad. This dish is a burst of bright flavors and textures that is as pleasing to the palate as it is nourishing.

NUTRITION

410kcal
Protein
37.6g
Fat
23.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Lemon Juice

1 Garlic Clove

1/4 teaspoon Ground Cumin

1/4 teaspoon Smoked Paprika

1 teaspoon Olive Oil (for marinade)

1.5 tablespoons Tahini

1 teaspoon Water

1 tablespoon Fresh Parsley (drizzle)

1 tablespoon Fresh Mint

50 grams Cucumber

50 grams Tomato

15 grams Red Onion

1 teaspoon Extra Virgin Olive Oil (salad dressing)

2 tablespoons Fresh Parsley (salad)

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, ground cumin, smoked paprika, and olive oil. Season with a pinch of salt and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, prepare the tahini drizzle by whisking together tahini, water to thin it out, chopped fresh parsley, and mint. Adjust seasoning to taste.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until it is fully cooked and has a nice char.

  • 5

    For the salad, chop the cucumber, tomato, and red onion into small pieces. Toss with extra virgin olive oil, fresh parsley, and a squeeze of lemon if desired.

  • 6

    Slice the cooked chicken, drizzle with the creamy tahini sauce, and serve alongside the fresh chopped salad for a balanced, flavorful meal.