Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a vibrant twist on a classic wrap where tender grilled chicken meets a zesty buffalo kick, cool nonfat ranch made with Greek yogurt, crisp romaine, and a creamy hint of avocado—all snugly wrapped in a wholesome whole wheat tortilla. This wrap is both satisfying and refreshing, perfect for a balanced meal any time of the day.

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NUTRITION

416kcal
Protein
36.1g
Fat
17g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1 medium Tomato

1/2 Avocado

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PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until cooked through and juicy; once done, slice into strips.

  • 3

    In a small bowl, mix the buffalo sauce with nonfat Greek yogurt to create a tangy ranch dressing.

  • 4

    Warm the whole wheat tortilla on the grill or in a skillet for about 30 seconds on each side.

  • 5

    Spread the buffalo ranch dressing evenly over the tortilla, then layer with romaine lettuce, tomato slices, and avocado slices.

  • 6

    Place the grilled chicken strips on top of the vegetables and drizzle with any remaining dressing.

  • 7

    Fold the tortilla into a wrap and slice in half if desired. Serve immediately.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a vibrant twist on a classic wrap where tender grilled chicken meets a zesty buffalo kick, cool nonfat ranch made with Greek yogurt, crisp romaine, and a creamy hint of avocado—all snugly wrapped in a wholesome whole wheat tortilla. This wrap is both satisfying and refreshing, perfect for a balanced meal any time of the day.

NUTRITION

416kcal
Protein
36.1g
Fat
17g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Nonfat Greek Yogurt

1 cup Romaine Lettuce

1 medium Tomato

1/2 Avocado

PREPARATION

  • 1

    Preheat a grill or skillet over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until cooked through and juicy; once done, slice into strips.

  • 3

    In a small bowl, mix the buffalo sauce with nonfat Greek yogurt to create a tangy ranch dressing.

  • 4

    Warm the whole wheat tortilla on the grill or in a skillet for about 30 seconds on each side.

  • 5

    Spread the buffalo ranch dressing evenly over the tortilla, then layer with romaine lettuce, tomato slices, and avocado slices.

  • 6

    Place the grilled chicken strips on top of the vegetables and drizzle with any remaining dressing.

  • 7

    Fold the tortilla into a wrap and slice in half if desired. Serve immediately.