YOUR SOLIN GENERATED RECIPE
Crispy Tofu and Lentil Power Bowl with Roasted Broccoli
Savor a vibrant power bowl featuring crispy tofu, hearty brown lentils, and tender roasted broccoli, all accented with a sprinkle of nutty hemp seeds. This dish balances textures and flavors perfectly for a fresh and satisfying vegetarian lunch.
INGREDIENTS
200g Extra-Firm Tofu
100g Cooked Brown Lentils
150g Broccoli
15g Hemp Seeds
5ml Olive Oil
2g Garlic Powder
Salt & Pepper
PREPARATION
Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
In a bowl, toss the tofu cubes with olive oil, garlic powder, salt, and pepper.
Heat a non-stick pan over medium-high heat and sauté the tofu until all sides are golden and crispy, about 8-10 minutes.
Meanwhile, preheat the oven to 425°F (220°C). Toss broccoli florets with a bit of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.
If lentils are not pre-cooked, prepare brown lentils by simmering in water until tender, then drain.
Assemble the bowl by layering the cooked brown lentils as a base, topping with the roasted broccoli and crispy tofu.
Finish with a sprinkle of hemp seeds for added crunch and protein.
Serve warm and enjoy your nutrient-packed power bowl.