Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a delightful medley of tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with nutty, fluffy brown rice and crisp, roasted asparagus. This dish delivers a balanced blend of protein, whole grains, and vibrant veggies, making it a wholesome and satisfying choice for any meal.

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NUTRITION

339kcal
Protein
35.7g
Fat
9.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 medium wedge Lemon

1 tbsp Mixed Herbs (Rosemary, Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, squeezed lemon juice, and mixed herbs. Add a pinch of salt and pepper to taste.

  • 3

    Place the chicken breast in a baking dish, and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 6

    While the chicken is roasting, prepare the fluffy brown rice as per package instructions, ensuring it is light and perfectly cooked.

  • 7

    Plate a serving of brown rice, top with slices of roasted chicken, and arrange the asparagus on the side. Garnish with an extra squeeze of lemon if desired.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a delightful medley of tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with nutty, fluffy brown rice and crisp, roasted asparagus. This dish delivers a balanced blend of protein, whole grains, and vibrant veggies, making it a wholesome and satisfying choice for any meal.

NUTRITION

339kcal
Protein
35.7g
Fat
9.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 medium wedge Lemon

1 tbsp Mixed Herbs (Rosemary, Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, squeezed lemon juice, and mixed herbs. Add a pinch of salt and pepper to taste.

  • 3

    Place the chicken breast in a baking dish, and brush both sides with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 6

    While the chicken is roasting, prepare the fluffy brown rice as per package instructions, ensuring it is light and perfectly cooked.

  • 7

    Plate a serving of brown rice, top with slices of roasted chicken, and arrange the asparagus on the side. Garnish with an extra squeeze of lemon if desired.