Savory Sweet Potato Hash with Eggs and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Eggs and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Eggs and Chicken Sausage

A hearty hash that delivers a satisfying blend of sweet potato, savory chicken sausage, and perfectly cooked eggs, accented by the crunch of red bell pepper and the subtle sweetness of onion. The dish is lightly sautéed in olive oil and seasoned with salt, pepper, and a dash of smoked paprika to create a warm, comforting meal that’s both flavorful and balanced.

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NUTRITION

272kcal
Protein
13.2g
Fat
10.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

3 ounces Chicken Sausage

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for faster, even cooking.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes until they begin to soften.

  • 4

    Stir in the diced red bell pepper and onion, and sauté for an additional 3-4 minutes until the vegetables tenderize.

  • 5

    Slice the chicken sausage into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 6

    Season the hash with smoked paprika, salt, and pepper, stirring to evenly coat all the ingredients.

  • 7

    Make small wells in the hash and crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the egg whites are set but yolks remain runny, about 4-5 minutes. For firmer yolks, cook a bit longer.

  • 8

    Gently mix the ingredients if desired, or serve the eggs whole atop the hash, and enjoy your savory, balanced meal.

Savory Sweet Potato Hash with Eggs and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Eggs and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Eggs and Chicken Sausage

A hearty hash that delivers a satisfying blend of sweet potato, savory chicken sausage, and perfectly cooked eggs, accented by the crunch of red bell pepper and the subtle sweetness of onion. The dish is lightly sautéed in olive oil and seasoned with salt, pepper, and a dash of smoked paprika to create a warm, comforting meal that’s both flavorful and balanced.

NUTRITION

272kcal
Protein
13.2g
Fat
10.3g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

3 ounces Chicken Sausage

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes for faster, even cooking.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5 minutes until they begin to soften.

  • 4

    Stir in the diced red bell pepper and onion, and sauté for an additional 3-4 minutes until the vegetables tenderize.

  • 5

    Slice the chicken sausage into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 6

    Season the hash with smoked paprika, salt, and pepper, stirring to evenly coat all the ingredients.

  • 7

    Make small wells in the hash and crack an egg into each well. Reduce heat to low, cover the skillet, and cook until the egg whites are set but yolks remain runny, about 4-5 minutes. For firmer yolks, cook a bit longer.

  • 8

    Gently mix the ingredients if desired, or serve the eggs whole atop the hash, and enjoy your savory, balanced meal.