Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Plain Nonfat Greek Yogurt (~170g); 1 scoop Vanilla Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~70g); 1 tbsp Honey (~21g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a scoop of vanilla whey protein, vibrant mixed berries, and a touch of honey. The combination provides a delightful balance of tartness and natural sweetness, perfect for a satisfying dessert that supports your fitness goals.

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NUTRITION

Protein

42.5g

Fat

1.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Plain Nonfat Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~70g)

1 tbsp Honey (~21g)

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PREPARATION

1
In a bowl, gently mix the vanilla whey protein powder into the plain nonfat Greek yogurt until well combined.
2
Take a serving glass or bowl and layer half of the yogurt-protein mixture at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle half of the honey over the berries.
5
Repeat the layering with the remaining yogurt-protein mixture, berries, and finish with a final drizzle of honey on top.
6
Serve immediately and enjoy this refreshing, balanced dessert.