Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, combined with fresh spinach and finished with creamy avocado and a drizzle of extra virgin olive oil for a burst of rich flavor. This balanced recipe delivers the perfect start to your day with a harmonious blend of light, silky textures and satisfying, hearty tastes.

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NUTRITION

374kcal
Protein
32.6g
Fat
23.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

1 portion (about 50g) avocado

2.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet, stirring gently.

  • 4

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Dice the avocado just before serving and gently fold it into the scramble for a creamy texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, combined with fresh spinach and finished with creamy avocado and a drizzle of extra virgin olive oil for a burst of rich flavor. This balanced recipe delivers the perfect start to your day with a harmonious blend of light, silky textures and satisfying, hearty tastes.

NUTRITION

374kcal
Protein
32.6g
Fat
23.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (approx. 30g)

1 portion (about 50g) avocado

2.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet, stirring gently.

  • 4

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Dice the avocado just before serving and gently fold it into the scramble for a creamy texture.

  • 6

    Season with salt and pepper to taste, and serve immediately.