Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the succulent seared salmon paired with lightly steamed asparagus and nutty brown rice, all brought together with a drizzle of olive oil to elevate the natural flavors. This well-balanced dinner offers a pleasing mix of textures and a beautiful presentation, perfect for a nutritious and satisfying meal.

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NUTRITION

508kcal
Protein
40.5g
Fat
29.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper if desired.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down, searing for about 3-4 minutes on each side until it develops a golden crust and is cooked through to your liking.

  • 4

    Meanwhile, prepare a steamer or a pot with a steamer basket. Add the asparagus spears and steam for 4-5 minutes until they are tender yet still crisp.

  • 5

    In a small saucepan, gently reheat the pre-cooked brown rice or prepare it as directed if using uncooked rice.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus and lightly toss to coat.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the succulent seared salmon paired with lightly steamed asparagus and nutty brown rice, all brought together with a drizzle of olive oil to elevate the natural flavors. This well-balanced dinner offers a pleasing mix of textures and a beautiful presentation, perfect for a nutritious and satisfying meal.

NUTRITION

508kcal
Protein
40.5g
Fat
29.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1/2 cup cooked Brown Rice

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper if desired.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down, searing for about 3-4 minutes on each side until it develops a golden crust and is cooked through to your liking.

  • 4

    Meanwhile, prepare a steamer or a pot with a steamer basket. Add the asparagus spears and steam for 4-5 minutes until they are tender yet still crisp.

  • 5

    In a small saucepan, gently reheat the pre-cooked brown rice or prepare it as directed if using uncooked rice.

  • 6

    Drizzle the remaining olive oil over the steamed asparagus and lightly toss to coat.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced, nutrient-rich dinner.