Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish offers a harmonious blend of lean protein, whole grains, and nutrient-rich vegetables, enhanced with a hint of olive oil to bring out natural flavors.

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NUTRITION

Protein

44.2g

Fat

12.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper.
6
Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.
7
Prepare or reheat 1 cup of cooked quinoa according to package instructions.
8
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced lunch!