Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of nonfat Greek yogurt. This meal delivers a harmonious blend of flavors and textures with a light drizzle of olive oil to elevate the taste without overwhelming the clean, balanced profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
45.2g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side, or until nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8 minutes). Transfer to a blender or use a potato masher, add the garlic clove (minced), nonfat Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and spoon the garlic mashed cauliflower alongside. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of nonfat Greek yogurt. This meal delivers a harmonious blend of flavors and textures with a light drizzle of olive oil to elevate the taste without overwhelming the clean, balanced profile.

NUTRITION

482kcal
Protein
45.2g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side, or until nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (about 8 minutes). Transfer to a blender or use a potato masher, add the garlic clove (minced), nonfat Greek yogurt, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon with a side of steamed asparagus and spoon the garlic mashed cauliflower alongside. Serve immediately.