Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a deliciously light yet satisfying scramble, blending tender egg whites and lean turkey sausage with vibrant sautéed spinach and a crisp slice of whole wheat toast. Enjoy the perfect balance of savory protein and wholesome carbohydrates to kickstart your day.

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NUTRITION

401kcal
Protein
32.5g
Fat
22.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~50g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Slice the turkey sausage into rounds and add to the pan, heating through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Toast the whole wheat bread separately until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a deliciously light yet satisfying scramble, blending tender egg whites and lean turkey sausage with vibrant sautéed spinach and a crisp slice of whole wheat toast. Enjoy the perfect balance of savory protein and wholesome carbohydrates to kickstart your day.

NUTRITION

401kcal
Protein
32.5g
Fat
22.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 link Turkey Sausage (~50g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Slice the turkey sausage into rounds and add to the pan, heating through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Toast the whole wheat bread separately until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve warm.