Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, marinated chicken breast glazed in a sticky teriyaki sauce paired with perfectly roasted broccoli. This dish delivers a delicious balance of savory flavor and subtle sweetness, complemented by the roasted crunch of broccoli and a hint of toasted olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
56.8g
Fat
7.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, grated ginger, and 1 tablespoon of teriyaki sauce to create a quick marinade.

  • 3

    Place the chicken breast in a shallow dish and pour over the marinade, ensuring it’s well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil and a pinch of salt. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it's tender and slightly caramelized.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 7

    Lower the heat, cover, and cook the chicken for an additional 6-8 minutes, or until the internal temperature reaches 165°F.

  • 8

    In the final minute of cooking, drizzle the remaining tablespoon of teriyaki sauce over the chicken, allowing it to become sticky and glossy.

  • 9

    Slice the chicken and serve alongside the roasted broccoli. Enjoy your flavorful and nourishing meal!

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender, marinated chicken breast glazed in a sticky teriyaki sauce paired with perfectly roasted broccoli. This dish delivers a delicious balance of savory flavor and subtle sweetness, complemented by the roasted crunch of broccoli and a hint of toasted olive oil.

NUTRITION

381kcal
Protein
56.8g
Fat
7.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, grated ginger, and 1 tablespoon of teriyaki sauce to create a quick marinade.

  • 3

    Place the chicken breast in a shallow dish and pour over the marinade, ensuring it’s well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil and a pinch of salt. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it's tender and slightly caramelized.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until a golden crust forms.

  • 7

    Lower the heat, cover, and cook the chicken for an additional 6-8 minutes, or until the internal temperature reaches 165°F.

  • 8

    In the final minute of cooking, drizzle the remaining tablespoon of teriyaki sauce over the chicken, allowing it to become sticky and glossy.

  • 9

    Slice the chicken and serve alongside the roasted broccoli. Enjoy your flavorful and nourishing meal!