Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a delicately seared salmon paired with lightly roasted sweet potatoes and tender steamed broccoli, all finished with a drizzle of golden extra virgin olive oil for added richness and flavor.

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NUTRITION

397kcal
Protein
17.2g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes; toss lightly with a portion of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil; when hot, place the salmon skin-side down (if applicable) and sear for about 3 minutes per side until the exterior is crisp and the interior is just cooked.

  • 6

    Steam the broccoli in a steamer or using a microwave with a splash of water for about 3-4 minutes until bright green and tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and steamed broccoli, then drizzle the remaining olive oil over the vegetables for added flavor.

  • 8

    Serve immediately and enjoy your nutrient-balanced dinner.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a delicately seared salmon paired with lightly roasted sweet potatoes and tender steamed broccoli, all finished with a drizzle of golden extra virgin olive oil for added richness and flavor.

NUTRITION

397kcal
Protein
17.2g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes; toss lightly with a portion of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 4

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil; when hot, place the salmon skin-side down (if applicable) and sear for about 3 minutes per side until the exterior is crisp and the interior is just cooked.

  • 6

    Steam the broccoli in a steamer or using a microwave with a splash of water for about 3-4 minutes until bright green and tender.

  • 7

    Plate the seared salmon alongside the roasted sweet potato cubes and steamed broccoli, then drizzle the remaining olive oil over the vegetables for added flavor.

  • 8

    Serve immediately and enjoy your nutrient-balanced dinner.