Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a light twist on the classic Chicken Parmesan! Tender, lean chicken breast is coated in a crispy almond flour and egg white mixture, baked to perfection, then topped with a tangy marinara and a sprinkle of Parmesan. Paired with perfectly roasted asparagus, this dish offers a satisfying crunch, savory flavors, and a healthful balance of macros that make it ideal for a nutritious dinner.

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NUTRITION

356kcal
Protein
36.6g
Fat
17.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

2 Tbsp Almond Flour

1/4 cup Marinara Sauce

2 Tbsp Parmesan Cheese

6 Spears Asparagus

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Set up a dipping station by whisking one egg white in a shallow bowl and placing almond flour mixed with Italian seasoning, salt, and pepper in another shallow dish.

  • 3

    Lightly pat the chicken breast dry and then dip it first into the egg white, then dredge evenly in the almond flour mixture, ensuring a light coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Spoon the marinara sauce evenly over the top of the chicken and sprinkle the Parmesan cheese over it.

  • 5

    Arrange the asparagus spears on the same baking sheet or a separate one. Drizzle with olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Enjoy a light twist on the classic Chicken Parmesan! Tender, lean chicken breast is coated in a crispy almond flour and egg white mixture, baked to perfection, then topped with a tangy marinara and a sprinkle of Parmesan. Paired with perfectly roasted asparagus, this dish offers a satisfying crunch, savory flavors, and a healthful balance of macros that make it ideal for a nutritious dinner.

NUTRITION

356kcal
Protein
36.6g
Fat
17.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Egg White

2 Tbsp Almond Flour

1/4 cup Marinara Sauce

2 Tbsp Parmesan Cheese

6 Spears Asparagus

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Set up a dipping station by whisking one egg white in a shallow bowl and placing almond flour mixed with Italian seasoning, salt, and pepper in another shallow dish.

  • 3

    Lightly pat the chicken breast dry and then dip it first into the egg white, then dredge evenly in the almond flour mixture, ensuring a light coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Spoon the marinara sauce evenly over the top of the chicken and sprinkle the Parmesan cheese over it.

  • 5

    Arrange the asparagus spears on the same baking sheet or a separate one. Drizzle with olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.