Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with a sprinkle of low-fat cheese. Served alongside a toasted slice of whole-grain bread with a hint of avocado for creaminess, this dish delivers a satisfying balance of flavors to energize your morning.

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NUTRITION

377kcal
Protein
33.5g
Fat
18.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

1 oz low-fat shredded cheese (28g)

2 tsp olive oil (10g)

1 slice whole grain bread (40g)

1 oz avocado (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it begins to brown, breaking it up into small pieces.

  • 3

    Toss in the fresh spinach and continue cooking for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and combine with the sausage and spinach.

  • 5

    When the eggs nearly finish cooking, sprinkle the low-fat shredded cheese over the scramble and stir until melted.

  • 6

    Lightly toast the whole grain bread and top with sliced avocado.

  • 7

    Plate the egg scramble alongside the avocado-topped toast and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with a sprinkle of low-fat cheese. Served alongside a toasted slice of whole-grain bread with a hint of avocado for creaminess, this dish delivers a satisfying balance of flavors to energize your morning.

NUTRITION

377kcal
Protein
33.5g
Fat
18.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 oz turkey sausage (28g)

1 cup fresh spinach (30g)

1 oz low-fat shredded cheese (28g)

2 tsp olive oil (10g)

1 slice whole grain bread (40g)

1 oz avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it begins to brown, breaking it up into small pieces.

  • 3

    Toss in the fresh spinach and continue cooking for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and combine with the sausage and spinach.

  • 5

    When the eggs nearly finish cooking, sprinkle the low-fat shredded cheese over the scramble and stir until melted.

  • 6

    Lightly toast the whole grain bread and top with sliced avocado.

  • 7

    Plate the egg scramble alongside the avocado-topped toast and serve warm.