Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, drizzled with a hint of olive oil to enhance its flavor. This meal is designed to hit your protein goals while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41g

Fat

11.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, cook the quinoa according to package instructions until all liquid is absorbed.
5
Toss the broccoli with a little olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.
6
Drizzle the remaining olive oil over the roasted broccoli once out of the oven.
7
Assemble your plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and nutritious lunch!