Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice. This beautifully balanced dish offers a satisfying crunch and rich flavor that not only excites the palate but also aligns perfectly with your nutrition goals.

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NUTRITION

485kcal
Protein
39.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil or a cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat pre-cooked brown rice or cook it according to package instructions if not already prepared.

  • 7

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice. This beautifully balanced dish offers a satisfying crunch and rich flavor that not only excites the palate but also aligns perfectly with your nutrition goals.

NUTRITION

485kcal
Protein
39.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil or a cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat pre-cooked brown rice or cook it according to package instructions if not already prepared.

  • 7

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Serve immediately.