Blackened Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Blackened Shrimp with Creamy Cauliflower Grits

Savor the bold flavors of blackened shrimp paired with a silky, creamy cauliflower base. The shrimp is seasoned with a robust blend of Cajun spices for a fiery kick, while the cauliflower grits, enriched with a touch of tangy Greek yogurt and a sprinkle of Parmesan cheese, provide a perfectly balanced and satisfying dish.

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NUTRITION

325kcal
Protein
52g
Fat
8.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the shrimp by patting them dry. Toss the shrimp with olive oil, Cajun seasoning, salt, and pepper until evenly coated.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the shrimp and cook for about 2-3 minutes per side until they are opaque and slightly charred, then set aside.

  • 3

    Meanwhile, steam the cauliflower florets until they are tender, about 6-8 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt and Parmesan cheese, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    To assemble, spoon a generous portion of the creamy cauliflower grits onto a plate and top with the blackened shrimp.

  • 6

    Serve immediately and enjoy the spicy, creamy delight.

Blackened Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Blackened Shrimp with Creamy Cauliflower Grits

Savor the bold flavors of blackened shrimp paired with a silky, creamy cauliflower base. The shrimp is seasoned with a robust blend of Cajun spices for a fiery kick, while the cauliflower grits, enriched with a touch of tangy Greek yogurt and a sprinkle of Parmesan cheese, provide a perfectly balanced and satisfying dish.

NUTRITION

325kcal
Protein
52g
Fat
8.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the shrimp by patting them dry. Toss the shrimp with olive oil, Cajun seasoning, salt, and pepper until evenly coated.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the shrimp and cook for about 2-3 minutes per side until they are opaque and slightly charred, then set aside.

  • 3

    Meanwhile, steam the cauliflower florets until they are tender, about 6-8 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor. Add the nonfat Greek yogurt and Parmesan cheese, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    To assemble, spoon a generous portion of the creamy cauliflower grits onto a plate and top with the blackened shrimp.

  • 6

    Serve immediately and enjoy the spicy, creamy delight.