Name: Baked Cinnamon Swirl Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 3 large Egg Whites; 1 scoop Vanilla Protein Powder; 1/2 cup Unsweetened Almond Milk; 1/2 teaspoon Cinnamon; 1 teaspoon Maple Syrup; 1/4 cup Diced Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Swirl Protein Oatmeal

Enjoy this hearty baked oatmeal featuring a delightful cinnamon swirl and tender apple bits, enriched with egg whites and vanilla protein powder to keep you fueled with sustained energy. The tender, baked texture combined with the natural sweetness of apples and a hint of maple syrup makes this a perfect meal to power your morning routine.

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NUTRITION

Protein

41.7g

Fat

4.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Cinnamon

1 teaspoon Maple Syrup

1/4 cup Diced Apple

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, egg whites, unsweetened almond milk, and vanilla protein powder. Stir until well incorporated.
3
Pour the mixture into the prepared baking dish.
4
In a separate small bowl, mix the diced apples with maple syrup and cinnamon.
5
Gently drop and swirl the apple mixture over the oatmeal batter to create a marbled cinnamon effect.
6
Bake in the preheated oven for 20-25 minutes or until the oatmeal is set and lightly golden on top.
7
Remove from the oven, allow to cool slightly, then serve warm.