Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Experience a vibrant twist on a classic favorite with tender, crispy baked chicken bathed in a zesty orange glaze, paired with perfectly roasted green beans. This dish brings together an irresistible citrus aroma, a satisfying crunch, and a burst of savory flavor in every bite.

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NUTRITION

387kcal
Protein
48.7g
Fat
10.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 tbsp Panko Bread Crumbs

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the orange juice, orange zest, low-sodium soy sauce, minced garlic, and grated fresh ginger. Set aside the orange glaze.

  • 3

    Lightly season the chicken breast with salt and pepper. Coat the chicken evenly with panko bread crumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Drizzle a little of the prepared orange glaze over the chicken.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 7

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crisp-edged.

  • 8

    Remove both the chicken and green beans from the oven. Drizzle any remaining orange glaze over the chicken for an extra burst of flavor before serving.

  • 9

    Plate the crispy orange chicken alongside the roasted green beans and enjoy your vibrant, nutrient-packed meal.

Crispy Baked Orange Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Green Beans

Experience a vibrant twist on a classic favorite with tender, crispy baked chicken bathed in a zesty orange glaze, paired with perfectly roasted green beans. This dish brings together an irresistible citrus aroma, a satisfying crunch, and a burst of savory flavor in every bite.

NUTRITION

387kcal
Protein
48.7g
Fat
10.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 tbsp Panko Bread Crumbs

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the orange juice, orange zest, low-sodium soy sauce, minced garlic, and grated fresh ginger. Set aside the orange glaze.

  • 3

    Lightly season the chicken breast with salt and pepper. Coat the chicken evenly with panko bread crumbs.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper. Drizzle a little of the prepared orange glaze over the chicken.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    Meanwhile, toss the green beans with olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 7

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crisp-edged.

  • 8

    Remove both the chicken and green beans from the oven. Drizzle any remaining orange glaze over the chicken for an extra burst of flavor before serving.

  • 9

    Plate the crispy orange chicken alongside the roasted green beans and enjoy your vibrant, nutrient-packed meal.