Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy, baked chicken wings coated in a tangy, spicy BBQ sauce with a kick of cayenne pepper. Perfectly seasoned and baked to achieve a satisfyingly crunchy texture without the excess grease, these wings make an ideal main dish for a wholesome dinner that hits all your macro targets.

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NUTRITION

488kcal
Protein
40.8g
Fat
33g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (200g total)

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil (spray)

1 teaspoon Paprika

0.5 teaspoon Cayenne Pepper

1 teaspoon Garlic Powder

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure extra crispiness during baking.

  • 3

    In a bowl, toss the wings with olive oil, paprika, cayenne pepper, garlic powder, and a pinch of salt until evenly coated.

  • 4

    Drizzle BBQ sauce over the wings and gently toss to coat, ensuring a spicy BBQ glaze forms.

  • 5

    Place the wings in a single layer on the baking tray, making sure they are not touching for even baking.

  • 6

    Bake for 35-40 minutes, flipping halfway through to achieve a crispy texture on both sides.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy, baked chicken wings coated in a tangy, spicy BBQ sauce with a kick of cayenne pepper. Perfectly seasoned and baked to achieve a satisfyingly crunchy texture without the excess grease, these wings make an ideal main dish for a wholesome dinner that hits all your macro targets.

NUTRITION

488kcal
Protein
40.8g
Fat
33g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (200g total)

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil (spray)

1 teaspoon Paprika

0.5 teaspoon Cayenne Pepper

1 teaspoon Garlic Powder

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to ensure extra crispiness during baking.

  • 3

    In a bowl, toss the wings with olive oil, paprika, cayenne pepper, garlic powder, and a pinch of salt until evenly coated.

  • 4

    Drizzle BBQ sauce over the wings and gently toss to coat, ensuring a spicy BBQ glaze forms.

  • 5

    Place the wings in a single layer on the baking tray, making sure they are not touching for even baking.

  • 6

    Bake for 35-40 minutes, flipping halfway through to achieve a crispy texture on both sides.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.