Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed with a sweet and savory honey garlic sauce. The wings are baked to perfection, offering a delightful crunch with every bite and bursting with flavor from the tangy garlic and subtle kick of soy sauce. A satisfying meal that fits well within your protein and calorie goals.

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NUTRITION

552kcal
Protein
40.7g
Fat
34.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tablespoon Honey

1 Garlic Clove

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easier cleanup.

  • 2

    Pat the chicken wings dry with paper towels to remove excess moisture, which helps achieve extra crispiness.

  • 3

    In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, and olive oil.

  • 4

    Place the chicken wings in a large bowl, season with salt and pepper, and pour the honey garlic mixture over them. Toss well to ensure every wing is evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, leaving space between each wing for proper crisping.

  • 6

    Bake for 35-40 minutes, flipping the wings halfway through the cooking time to ensure even browning and crispiness.

  • 7

    Once baked to a golden-brown and crispy finish, remove the wings from the oven, let them rest for a few minutes, and serve warm.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed with a sweet and savory honey garlic sauce. The wings are baked to perfection, offering a delightful crunch with every bite and bursting with flavor from the tangy garlic and subtle kick of soy sauce. A satisfying meal that fits well within your protein and calorie goals.

NUTRITION

552kcal
Protein
40.7g
Fat
34.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tablespoon Honey

1 Garlic Clove

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easier cleanup.

  • 2

    Pat the chicken wings dry with paper towels to remove excess moisture, which helps achieve extra crispiness.

  • 3

    In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, and olive oil.

  • 4

    Place the chicken wings in a large bowl, season with salt and pepper, and pour the honey garlic mixture over them. Toss well to ensure every wing is evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, leaving space between each wing for proper crisping.

  • 6

    Bake for 35-40 minutes, flipping the wings halfway through the cooking time to ensure even browning and crispiness.

  • 7

    Once baked to a golden-brown and crispy finish, remove the wings from the oven, let them rest for a few minutes, and serve warm.