Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the delightful combination of juicy, balsamic-glazed chicken paired with perfectly roasted, crispy Brussels sprouts. This dish delivers a balanced, flavorful experience with a tangy-sweet glaze and robust, roasted vegetable flavor, making it a satisfying meal for any time of day.

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NUTRITION

347kcal
Protein
43.2g
Fat
12.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for glaze)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half. Toss them in a bowl with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until crisp and golden, stirring halfway through.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 5

    In a small bowl, whisk together 1 tablespoon balsamic vinegar with 1 teaspoon olive oil to form the glaze.

  • 6

    Heat a skillet over medium-high heat. Sear the chicken breast on each side for about 2-3 minutes until a light golden crust forms.

  • 7

    Pour the balsamic glaze over the chicken, reduce the heat to medium, and continue cooking for an additional 5-7 minutes, turning once to coat both sides evenly and ensure the chicken is cooked through.

  • 8

    Once done, serve the glazed chicken alongside the crispy roasted Brussels sprouts, and drizzle any remaining glaze from the skillet over the top for extra flavor.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Savor the delightful combination of juicy, balsamic-glazed chicken paired with perfectly roasted, crispy Brussels sprouts. This dish delivers a balanced, flavorful experience with a tangy-sweet glaze and robust, roasted vegetable flavor, making it a satisfying meal for any time of day.

NUTRITION

347kcal
Protein
43.2g
Fat
12.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for glaze)

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half. Toss them in a bowl with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes until crisp and golden, stirring halfway through.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.

  • 5

    In a small bowl, whisk together 1 tablespoon balsamic vinegar with 1 teaspoon olive oil to form the glaze.

  • 6

    Heat a skillet over medium-high heat. Sear the chicken breast on each side for about 2-3 minutes until a light golden crust forms.

  • 7

    Pour the balsamic glaze over the chicken, reduce the heat to medium, and continue cooking for an additional 5-7 minutes, turning once to coat both sides evenly and ensure the chicken is cooked through.

  • 8

    Once done, serve the glazed chicken alongside the crispy roasted Brussels sprouts, and drizzle any remaining glaze from the skillet over the top for extra flavor.