Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a delicious stack of protein-packed pancakes featuring caramelized banana, nutrient-rich rolled oats, and a boost of whey protein. The lightly caramelized banana adds a natural sweetness that perfectly complements the hearty texture of these pancakes, making them a satisfying start for any meal.

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NUTRITION

427kcal
Protein
34.3g
Fat
12.1g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana

1 large Egg

1 scoop Whey Protein Powder

0.25 cup Rolled Oats

1 teaspoon Coconut Oil

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a small skillet, heat the coconut oil over medium heat. Add banana slices and drizzle with maple syrup. Sauté for 2-3 minutes on each side until the banana is caramelized and softened.

  • 2

    In a blender, combine the rolled oats, egg, whey protein powder, and caramelized bananas (reserve a few slices for topping if desired). Blend until the mixture forms a smooth batter. If the batter is too thick, add a splash of water to reach the desired consistency.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of coconut oil if needed.

  • 4

    Pour small rounds of batter onto the skillet, cooking for about 2-3 minutes per side or until bubbles form on the surface and the edges set. Flip carefully and cook until golden brown on both sides.

  • 5

    Transfer the pancakes to a plate and top with the reserved caramelized banana slices. Serve warm and enjoy!

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a delicious stack of protein-packed pancakes featuring caramelized banana, nutrient-rich rolled oats, and a boost of whey protein. The lightly caramelized banana adds a natural sweetness that perfectly complements the hearty texture of these pancakes, making them a satisfying start for any meal.

NUTRITION

427kcal
Protein
34.3g
Fat
12.1g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana

1 large Egg

1 scoop Whey Protein Powder

0.25 cup Rolled Oats

1 teaspoon Coconut Oil

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a small skillet, heat the coconut oil over medium heat. Add banana slices and drizzle with maple syrup. Sauté for 2-3 minutes on each side until the banana is caramelized and softened.

  • 2

    In a blender, combine the rolled oats, egg, whey protein powder, and caramelized bananas (reserve a few slices for topping if desired). Blend until the mixture forms a smooth batter. If the batter is too thick, add a splash of water to reach the desired consistency.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of coconut oil if needed.

  • 4

    Pour small rounds of batter onto the skillet, cooking for about 2-3 minutes per side or until bubbles form on the surface and the edges set. Flip carefully and cook until golden brown on both sides.

  • 5

    Transfer the pancakes to a plate and top with the reserved caramelized banana slices. Serve warm and enjoy!