Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 Tbsp Buffalo Sauce; 1 Tbsp Light Ranch Dressing; 1 cup Shredded Romaine Lettuce; 2 Medium Tomato Slices; 2 Red Onion Slices; 1/4 Avocado (Sliced)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a deliciously crispy chicken wrap bursting with zesty buffalo sauce and cool ranch dressing, complemented by fresh romaine lettuce, tomato, red onion, and a hint of creamy avocado—all wrapped up in a wholesome whole wheat tortilla for a satisfying meal.

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NUTRITION

Protein

41.4g

Fat

15.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 Tbsp Buffalo Sauce

1 Tbsp Light Ranch Dressing

1 cup Shredded Romaine Lettuce

2 Medium Tomato Slices

2 Red Onion Slices

1/4 Avocado (Sliced)

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Coat the 4 oz chicken breast with buffalo sauce and grill for about 6-7 minutes per side, or until fully cooked and slightly crispy on the edges.
3
Warm the whole wheat tortilla on the skillet for about 30 seconds each side to make it pliable.
4
Layer the warmed tortilla with shredded romaine lettuce, tomato slices, red onion, and avocado slices.
5
Slice the grilled chicken breast into thin strips and place on top of the vegetables.
6
Drizzle light ranch dressing evenly over the filling.
7
Roll up the tortilla tightly, tuck in the ends, and slice the wrap in half if desired.
8
Serve immediately and enjoy your crispy buffalo ranch chicken wrap.