YOUR SOLIN GENERATED RECIPE
Healthy Creamy Spiced Chicken with Tomato Sauce
Enjoy a hearty and flavorful dish featuring tender chicken breast simmered in a rich, creamy tomato sauce infused with warm spices. This dish offers a balanced mix of savory tomato, fragrant spices, and a hint of coconut cream, perfect for breakfast, lunch, or dinner while keeping the macros in check.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Tomato Sauce
1/4 cup Light Coconut Milk
1 tsp Olive Oil
1 clove Garlic
1/4 medium Onion
1 tsp Cumin
1 tsp Paprika
Salt and Black Pepper to taste
PREPARATION
Pat the chicken breast dry and season lightly with salt, black pepper, cumin, and paprika.
Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, and sauté until softened and fragrant.
Place the seasoned chicken in the skillet and brown on both sides, about 3-4 minutes per side.
Pour in the tomato sauce and light coconut milk, ensuring the chicken is partially submerged in the sauce.
Bring the mixture to a simmer and reduce heat. Allow it to cook for 8-10 minutes until the chicken is cooked through and the sauce has thickened slightly.
Taste and adjust seasoning with additional salt or pepper if needed, then serve warm.